Yoga Poses For Diseases


Yoga Poses



Gomukhasana

Gomukhasana (Cow Face Pose) is a yoga asana, effective in hypertension/high blood pressure, diabetes (improves kidney function) etc.

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Halasana

 Halasana or Plow Pose gives flexibility to spine as well as strengthens the back muscles.The practitioner lies on the floor, lifts the legs, and then places them behind the head. 

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Halasana - Pascimatanasana Swing

Halasana - Paschimottanasana Swing (Plow - Seated Forward Bend Pose) is effective in neck and shoulder pain.

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Hamsasana (Yogasana)

Hamsasana (Swan Pose) is a yoga asana/posture to strengthen arms, abdominal muscles, and improve digestive system.

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Hands In And Out Breathing

Hands In And Out Breathing is a yoga pose/position, effective in improving mental and emotional health. One can manage stress and anxiety better, with this deep breathing technique.<

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Hands Stretch Breathing

Hands Stretch Breathing is a yoga kriya/technique for stress relief, anxiety treatment and management.

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Initial Prone Posture

Lie down on the abdomen with legs together, toes pointing outward and the soles of the feet facing up. Chin or forehead touching the ground. Stretch the hands straight above the head, biceps touching the ears and palms resting on the ground. Close the eyes.

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Initial Supine Posture

Lie down on the back with legs together. Stretch the hands straight above the head, biceps touching the eras and the palms facing the ceiling. Close the eyes. 

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Instant Relaxation Technique (IRT)

Bring your legs together; join the heels and toes together and place the palms by the side of the thighs. Keep the face relaxed with a smile all through the practice.

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