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Dhanurasana Yoga or Bow Pose is a yoga asana, for strengthening abdominal regions, treating gastrointestinal disorders and body fat reduction.
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Dhanurasana (bow pose) is a yoga asana posture, effective for strengthening the human back.
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Dog breathing asana helps us to empty the locked up air in the alveoli of the lower lobes. It also calms down the mind.
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Dorsal Stretch Yoga Pose or lower back stretches/asanas are effective in back pain relief, and for the strength and stabilization of spine muscles.
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Drill Walking is a loosening practice, and effective in treating high blood pressure/hypertension and heart disease.
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The Dwi Pada Viparita Dandasana Pose is considered to be one of the more complicated and advanced poses in Yoga and is mainly focused on opening the chest as well as improving the overall strength of the chest and the spine area.
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Folded Legs Lumbar Stretch is a yoga/asana, for lower back pain treatment, relief and lumbar spine mobility.
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Forward and Backward Bending is a yoga pose/asana, to reduce belly fat, and improve spinal strength and flexibility.
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Garudasana (Eagle Pose/Standing Pose) is a yoga asana, effective in strengthening lower legs (thighs, calves, ankles etc.), for improving concentration, and maintaining a sense of balance.
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