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Lie down on the back beside the wall, placing the body parallel to the wall. Turn the trunk as you raise both legs 900 and slide them on to the wall, keeping the knees straight.
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As the name suggests Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance.
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During pregnancy the body is undergoing constant change, and this continues after the delivery for some time - but in reverse.
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Yoga Nidra uses relaxed awareness of the body to induce relaxation of the mind and is especially useful during pregnancy.
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Yoga can be very beneficial during pregnancy, as long as you take certain precautions. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy.
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