Yoga Poses For Diseases


Yoga Poses



Ujjayi Pranayama

Ujjayi Pranayama - Ujjayi is also known as "Hissing Pranayama". This yoga breathing technique is effective in stress management, for relaxing the mind and body.

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Upavista Konasana (Sitting with legs wide)

Upavistha Konasana or Wide-Angle Seated Forward Bend is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.

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Upper lobar breathing or Clavicular breathing (Adya)

In Upper lobar breathing air is drawn predominantly into the chest by the raising of the shoulders and collarbone, and simultaneous contracting of the abdomen during inhalation.

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Ustrasana (Yogasana)

Sit in Vajrasana. Stand on the knees. Place the palms on the waist with fingers pointing forwards. Inhale and bend the trunk backwards and place the palms on the heels.

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Vajrasana (Yogasana)

A meditative posture as we can sit comfortably for a long time with erect spine

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Vakrasana (Yogasana)

Bend the right leg at the knee and place it beside the left knee. Twist the waist towards the right as you exhale. Bring the left arm around the right knee and catch the right big toe.

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Vamana Dhauti (Kriya)

Vamana Dhauti or Kunjal Kriya is a yoga technique, for stomach cleansing and detoxing the body, naturally.

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Vastra Dhauti

Vastra Dhauti is one of the six purification techniques of Hatha Yogas specifically aimed at cleaning the stomach and esophageal tract.

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Vibhagiya Svasana (Pranayama, Sectional Breathing)

This is a preparatory breathing practice for Pranayama. It corrects the wrong breathing pattern and increases the vital capacity of the lungs.

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