Yoga Poses For Diseases


Yoga Poses



Surya Anuloma Viloma Pranayama

 Surya anuloma Viloma pranayama is one of several Pranayama or breathing exercise used in the practice of Hatha yoga.Sit in any meditative posture or any comfortable sitting posture with the head and spine straight. Close the eyes and relax the whole body

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Surya Namaskara (Loosening Practice)

Surya Namaskar (Suryanamaskara) or Sun Salutation, </span

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Sutra Neti or Rubber Catheter Neti (Kriya)

Sutra Neti or Rubber Catheter Neti is a yoga kriya for nasal and sinus cleaning, naturally. Helpful in chronic sinus congestion/drainage and associated problems.

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Tadasana (Initial Standing Posture)

Stand erect with feet close together, knees together. Hands along the thighs with fingers stretched out. The legs, trunk and the head aligned in a straight line. Close eyes.

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Thoracic (chest) breathing or intercostal breathing (Madhyama)

Thoraic breathing is the drawing of minimal breath into the lungs, usually by drawing air into the chest area using the intercostal muscles.

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Tiger Stretch Breathing

Tiger stretch breathing or tiger pose yoga is a pranayama exercise/kriya, to strengthen back muscles and stimulate pancreatic enzymes and functions.

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Trikonasana

Trikonasana (Triangle Pose) is a yoga asana, effective in strengthening the calf/thigh muscles, treating spine curvature (scoliosis), and for spinal flexibility.

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Twisting Asana (Loosening Practice)

Twisting asana or spinal twist is a yoga loosening practice, to burn belly/stomach fat and improve lower back flexibility and strength.

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Uddiyana Bandha And Agnisara (Yogasana)

Uddiyana Bandha and Sahaja Agnisara Dhauti are yoga kriyas for core body and muscle strength, especially to improve abdominal enzyme and endurance.

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