Yoga Poses For Diseases


Yoga Poses



Side Leg Raising

Side Leg Raising (Side Leg Raise) yoga pose or asana is effective in lower back pain/sciatica and to strengthen hamstring muscles.

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Side Lumbar Stretch

Side Lumbar Stretch is a yoga exercise effective for sciatica back pain, and to strengthen spine and lower back muscles.

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Sithila Dandasana (Sitting Relaxation Posture)

Sit with legs stretched apart and relaxed. Slightly incline the trunk backwards supporting the body by placing the hands behind. Fingers point backwards. Let the head freely behind or rest on either of the shoulders. Gently close the eyes.

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Sithila Tadasana (Standing Relaxation Posture)

Stand erect with legs about six to twelve inches apart, hands hanging freely by the side of the body with the shoulders collapsed. Make sure that the body is compltely relaxed. Gently close the eyes.

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Sitting Position Loosening

Close your eyes and become aware of the knee joints. Move the knees alternately up and down not lifting them too much. Repeat this movement 20 times or more. During this practice, feel the relaxation and loosening of the knee joints. Stop the practice and relax for a while.

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Squatting

It is also called Malasana- garland pose.Squatting is a posture where the weight of the body is on the feet but the knees and hips are bent.

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Straight Leg Raise Breathing

Straight leg raise breathing exercise or leg yoga is a kriya, for abdominal fitness and lower back strength.

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Straight Leg Raise Breathing (Alternate Legs)

Straight Leg Raise Breathing (Alternate Legs) is a yogasana/pose for warming up the legs, and to lose belly fat, strengthen lower back & abdominal regions.

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Straight Leg Raise Breathing (Sitting In The Chair)

Straight Leg Raise Breathing (Sitting In The Chair) is a yoga exercise/pose to warm up legs, reduce tummy fat, strengthen lower back & abdominal muscles.

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