Yoga practices during Child Delivery


1st Stage: Deep Abdominal Breathing A-U-M Chanting.

2nd Stage: Bear down with Antara Kumbhaka, Intense Dharana, Co-ordinated channelization of all the prana in the Direction of Apana. Mental chanting of A-U-M.

3rd Stage: When the baby is born QRT, deep breathing, chanting, Antara Kumbhaka till the placenta is delivered.


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