Vastra Dhauti


Preparation

1. Use white thin & soft cotton cloth without any stiches of 5-6cms. width and about 7 to 10 meters long.

2. Place it in a bouel of water on the table in front of you and stand comfortably in tadasana. 

Sthiti: Tadasana

Practice

  • Catch one end of the cloth with both hands and start swallowing slowly with deep awareness and ease. Drink sips of water along with the cloth if it does not move on smoothly.
  • Make sure that about 20-25cms of the cloth is left out towards the end.
  • After completing wait for a few seconds, churn the abdomen by movement or agnisara twisting.
  • Lean forward and start pulling out the cloth slowly with ease and relaxation.
  • If the cloth is not coming out easily, wait, take a deep breath and relax, drink a few sips of water and then continue.


Note

  • Do the practice under supervision of a guide.
  • Never pull heavily on the cloth as the food tube (oesophagus) may go into a spasm and make the procedure very strenuous.

Suitable For

Recent Articles

No Articles have been listed! Please visit later.

Popular Articles

No Articles have been listed! Please visit later.