Vakrasana (Yogasana)


Sthiti : Dandasana

Practice

  • Bend the right leg at the knee and place it beside the left knee.
  • Twist the waist towards the right as you exhale. Bring the left arm around the right knee and catch the right big toe.
  • Take the right arm back and keep the palm on the ground in such a way that the trunk is kept erect with a proper twist.
  • After maintaining for about a minute with normal breathing return to sthiti and relax for a while in Sithila Dandasana.
  • Repeat the same on the other side.


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