Upper lobar breathing or Clavicular breathing (Adya)


  • Sit erect in Vajrasana. Raise the collar bones while inhaling. Keep the abdominal muscle contracted. The air is forced into the uppermost regions of the lungs thus ventilating the upper lobes.
  • The sparingly used upper lobes of the lungs will be properly aerated by this breathing.

Suitable For

Recent Articles

No Articles have been listed! Please visit later.

Popular Articles

No Articles have been listed! Please visit later.