Siddhayoni Asana


Sthiti: Dandasana

Technique

  • Bend the right leg completely at the knees and place the foot under the left thigh with the heels pressed against the perineum.
  • Bend the left leg at the knee and place the left heel on the right heel.
  • Tuck the toe of the left foot into the fold of the right knee.
  • Push the right hand into the fold of the left knee and pull up the right big toe to ensure that it is kept pressed against the left inner thigh.
  • Make sure that both the knees are resting on the ground.
  • Sit erect with hands resting on the thighs in Cin mudra with elbows bent.

Note

  • Although the posture is exactly the same, it gets the name Siddhayoni Asana in women and Siddhasana in men.

Suitable For

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