Quick Relaxation Technique (Loosening Practice, Yogasana)


Sthiti : Savasana 

Practice

Phase I

  • Feel the abdominal movements. Observe the movements of abdominal muscles going up and down as you breathe in and out normally. Observe 5 cycles.

Phase II

  • Synchronize the abdominal movements with deep breathing. The abdomen bulges up with inhalation and sinks down with exhalation. Observe 5 cycles.

Phase III

  • As you inhale deeply and slowly, energize the body and feel the lightness. As you exhale completely collapse all the muscles, release the tension and enjoy the relaxation. Observe 5 cycles.
  • Chant 'AAA' in a low pitch while exhaling. Feel the vibrations in the lower parts of the body.
  • Slowly come up from either the right or the left side of the body. 


Benefits

  • Gives deep awareness and relaxation to the abdominal organs, specially pancreas.


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