Instant Relaxation Technique (IRT)

Sthiti : Savasana 


  • Bring your legs together; join the heels and toes together and place the palms by the side of the thighs.
  • Keep the face relaxed with a smile all through the practice.
  • Start tightening from the toes.
  • Tighten the ankle joints, and calf muscles.
  • Pull up the kneecaps.
  • Tighten the thigh muscles.
  • Compress and squeeze the buttocks.
  • Breathe out and suck the abdomen in.
  • Make fists and tighten the arms.
  • Inhale and expand the chest.
  • Tighten the shoulders, neck muscles and compress the face.
  • Tighten the whole body from toes to the head.
  • Tighten; tighten; tighten.
  • Release and let go the whole body instantaneously.
  • Legs and arms go apart with the open palms facing the roof.
  • Collapse the whole body.
  • Enjoy the instant relaxation.

Benefits of Loosening practices

  • Increases the oxygen concentration in the blood.
  • Normalization and slowing down of breath done with total awareness gives the deep rest to the body and calms down the mind.

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