Yoga Poses For Diseases


Yoga Poses



Jala Neti (Kriya, Cleaning the Nasal Passage)

Add about half a teaspoon of salt to a Neti pot full of sterile lukewarm water. Stand with legs apart. Hold the Neti pot in your right hand. Insert the nozzle of the Neti pot into the right nostril.

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Jogging (Loosening Practice)

Jogging, running or calf stretches and workouts help to tone leg muscles and improve flexibility.

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Jyothi Trataka (Kriya)

Get candles, candle stand and match box. Wash your eyes with cool and clean water (with eye cup if available) before starting the practice. When you practice in a group, sit around the candle stand, making a circle at sufficient distance (1.5 to 2 meters) from the candle stand. The maximum number of p

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Kapalabhati Kriya (Cleansing Breath)

Move into any meditative posture. Exhale with a blast, continue breathing with active and forceful exhalation and passive  inhalation. During each exhalation, blast out the air by vigorous flapping movements of the abdomen in quick succession. Allow the air to flow in passively by relaxing the ab

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Knee Bending

Bend the right knee and clasp the thigh with the hands under them. Now straighten the right leg by pulling up the knee cap so that the right heel is off the floor. Keep the arms straight. Now, bend the right leg at the knee so that the thigh comes close to the chest and the heel near the buttocks. &nb

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Knee Cap Tightening

Close your eyes and bring your awareness to the knees. Slowly pull the knee caps upwards and then release them. Repeat this practice 20 times with normal breathing.

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Knee Rotation

Lift up the right thigh. Bring the right knee to 900. Support the thigh with interlocked hands. Keep the right leg parallel to the ground. Now, Rotate the right lower leg around the knee joint five times clockwise and five times anti-clockwise.

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Loosening of elbows Type 1

Hold both the arms straight in front of the body at the level of shoulders, with the hands open and palms facing down.

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Loosening of elbows Type 2

Extend the rams sideways at shoulder level. Keep the hands open, facing the ceiling. Exhale and bend the arms at the elbows and touch the fingers to the shoulders. Inhale and straighten the arms sideways. This is one round.

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