Sthiti: Dandasana

PRACTICE:

• The right thigh should be in front of the left thigh and top of the right foot should rest on the calf of the left leg.
• Bend the elbows and bring them in front of the chest.
• Twist the forearm around the other with the left elbow remaining below.
• Place the palms together to resemble an eagle's beak.
• Slowly bend the left knee and lower the body until the tip of the right big toe touches the floor. Keep the eye focussed on the fixed point.
• Maintain the position for about a minute.
• Repeat the same with the other side.
• Relax in Tadasana.