Ardhakati Chakrasana (Yogasana)

Sthiti : Tadasana 


  • While inhaling, slowly raise the right arm sideways up. 
  • At the horizontal level turn the palm upwards.
  • Continue to raise  the arm with deep inhalation vertically until the biceps touches the right ear, palm facing left side.
  • Stretch the right arm upwards.
  • While exhaling bend the trunk slowly to the left.
  • The left palm slides down along the left thigh as far as possible.
  • Do not bend the right elbow or the knees.
  • Maintain for about a minute with normal breathing.
  • While coming back slowly to vertical position inhale and stretch the right arm up. Feel the pull along a straight line from waist upto the fingers.
  • Bring the right arm down as you exhale to Sthiti position.
  • Come back to Tadasana Sthiti.
  • Repeat on the left side by bending towards the right side.


  • Bend laterally. Do not bend either forwards or backwards.


  • Reduces fat in waist region, stimulates sides of the body.
  • Gives lateral bending to the spine, improves function of liver.

Recent Articles

No Articles have been listed! Please visit later.

Popular Articles

No Articles have been listed! Please visit later.