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Yoga Poses
» Ardhakati Chakrasana (Yogasana)
Ardhakati Chakrasana (Yogasana)
Sthiti : Tadasana
Practice
While inhaling, slowly raise the right arm sideways up.
At the horizontal level turn the palm upwards.
Continue to raise the arm with deep inhalation vertically until the biceps touches the right ear, palm facing left side.
Stretch the right arm upwards.
While exhaling bend the trunk slowly to the left.
The left palm slides down along the left thigh as far as possible.
Do not bend the right elbow or the knees.
Maintain for about a minute with normal breathing.
While coming back slowly to vertical position inhale and stretch the right arm up. Feel the pull along a straight line from waist upto the fingers.
Bring the right arm down as you exhale to Sthiti position.
Come back to Tadasana Sthiti.
Repeat on the left side by bending towards the right side.
Note
Bend laterally. Do not bend either forwards or backwards.
Benefits
Reduces fat in waist region, stimulates sides of the body.
Gives lateral bending to the spine, improves function of liver.
Suitable For
Diabetes Mellitus
Hypertension and Heart Diseases
Asthma
Back Pain
Knee Pain
Neck Pain
Yoga for Pregnancy
Digestive Disorders
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