Ardha Chakrasana (Yogasana)


Sthiti : Tadasana

Practice

  • Support the back at the waist by the palms, fingers pointing forwards.
  • Inhale and bend backwards from the lumbar region. Drop the head backwards, stretching the muscles of the neck.
  • Maintain for a minute with normal breathing.
  • Return to Sthiti.
  • Relax in Tadasana.


Benefits

  • Makes the spine flexible, stimulates the spinal nerves, promotes circulation of blood into head.
  • Gives the strong stretching and relaxation to the pancreas, improves the blood flow to the pancreas.
  • Strengthens the neck muscles. Expands chest and shoulders. Improves breathing.


Limitations

Persons with problems of vertigo have to avoid this posture.



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