Ankle Stretch Breathing


Sthiti: Tadasana

Practice

  • Open the eyes and fix your gaze on a point on the wall ahead. Place the palms on front of your thighs.
  • While inhaling, raise your hands and stretch the ankles. Feel yourself growing taller and firm.
  • As you exhale, bring your hands and heels down.
  • Repeat 5 times keeping the movement of hands and ankles continuous, breathing in synchronization. Feel the stretch from your ankles up to finger tips as you reach upwards.
  • Relax in standing position, hands by the side of the thighs. Observe your breath and enjoy the stability for a few seconds.


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