Yoga for Pregnancy

Pregnancy is very precious and important event in a woman's life. Yoga therapy is fast advancing as an effective toolin many physical and psychological disorders.

Digestive Disorders

Minor digestive disorders have become a part of our present day living style, which is a malady of affluent society with sedentary habits.

Yoga and digestive disorders

Asthma

Asthma or Bronchial Asthma is a type of breathlessness disease.Not all Difficulty in breathing is asthma.

Halasana - Pascimatanasana Swing

Halasana - Paschimottanasana Swing (Plow - Seated Forward Bend Pose) is effective in neck and shoulder pain.

Trikonasana

Trikonasana (Triangle Pose) is a yoga asana, effective in strengthening the calf/thigh muscles, treating spine curvature (scoliosis), and for spinal flexibility.

Cyclic Meditation

Cyclic meditation or Moving meditation is very effective in stress management and for inducing deep sleep.