Viparita Karani With Wall Support


Sthiti : Supine Posture

Practice

  • Lie down on the back beside the wall, placing the body parallel to the wall.
  • Turn the trunk as you raise both legs 900 and slide them onto the wall, keeping the knees straight.
  • Rest for a few second with legs resting on the wall as you continue to lie down with the body perpendicular to the wall.
  • Now raise the buttocks and trunk off the ground, support the body with the hands at the waist allowing the legs to rest on the wall. In this final position, weight of the legs are completely on the wall. The trunk in inclined at about 450.
  • Maintain this position with normal breathing.
  • In this position, consciously try to relax the back.
  • Then slowly lower the buttocks to the ground, rotate the legs back onto the floor, and relax.


Note

  • In Viparita Karani position you can keep a pillow under the buttocks if necessary.


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