Nadanusandhana Meditation


a) A- kara Chanting

Sthiti : Vajrasana 

Practice

  • Sit in any meditative posture and adopt Cinmudra.
  • Feel completely relaxed and close your eyes.
  • Inhale slowly and completely.
  • While exhaling chant 'AAA' in a low pitch.
  • Feel the sound resonance in the abdomen and lower parts of the body.
  • Repeat nine times.

b) U- kara Chanting

Sthiti : Vajrasana 

Practice

  • Sit in any meditative posture and adopt Cinmaya mudra.
  • Feel the sound resonance in the chest and the middle part of the body.
  • Repeat nine times.

c) M- kara Chanting

Sthiti : Vajrasana 

Practice

  • Sit in any meditative posture and adopt Adi mudra.
  • Inhale slowly and completely.
  • While exhaling chant 'MMM' in a low pitch.
  • Feel the sound resonance in the entire head region.
  • Repeat nine times.

d) A-U-M Chanting

Sthiti : Vajrasana 

Practice

  • Sit in any meditative posture and adopt Brahma mudra.
  • Inhale slowly and completely to fill the lungs.
  • While exhaling chant 'A-U-M' in a low pitch.
  • Feel the sound resonance through out the body.
  • Repeat nine times.

Note

  • Different sounds like A, U, M and AUM are produced loudly so that the generate a fine resonance all over the body. Resonance will occur only when the frequency of the generated sound matches with the natural frequency of your body.
  • These resonant sounds act as stimulations and post- resonance silents deepens the awareness and releases even very subtle tensions.
  • Therefor, while producing different sounds (A, U, M and AUM) try to adjust the pitch in such a way that a fine resonance is achived.


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